YOGA and Movement Coaching
This area of work is Not Associated with Tuckshop Dance theatre. Lauren Tucker is a freelance Yoga Teacher, and Movement practice TEACHER
Yoga Testimonials
"So I'm roughly 8 months into my 'Yoga Journey' and despite the obvious benefits of increased full body mobility and flexibility (unbelievable) and the mental clarity gained I've discovered a new passion. I would encourage anyone to give it ago and you'll be surprised of the benefits that can be attained 🧘♂️"- Elliot
"I was in a bit of a low point in my life and needed to change my outlook on life. I decided I needed to have a more involved gym to get back to what I enjoy doing and to keep my mind and body active. My first point of development was my mind, so yoga seemed like a natural thing to try and help with this. Lauren was welcoming from the get go and instilled an ethic of an intrinsic journey, focusing on yourself not other people's abilities.
She is able to conduct and control a class of different numbers, abilities and genders perfectly. Making you feel supported enough to push yourself but also feel safe enough to make mistakes. Physically I feel myself improving my strength, flexibility and balance which in turn is improving all parts of my life. I couldn't speak highly enough of Lauren and Empowerment Gym for providing this area of fitness available to all. It has done wonders for me personally and I can see it getting more popular each week as its significance is becoming more widely appreciated."- Luke
"I’ve been to Lauren’s yoga classes at Empowered since they started last year and I absolutely love them. The hour long session focuses on traditional yoga positions and each week the flows change to keep the class interesting.
Lauren is a breath of fresh air, she welcomes new and existing yogis with a warm smile and gives a number of options for poses making them truly accessible to all. I’ve learnt a lot about the importance of breath through Lauren’s practice and really enjoy hearing positive affirmations during the relaxing wind down at the end of every session. Thank you Lauren for showing me how to embrace yoga and breath practice in my frantic day to day life." - Lucy
"So I'm roughly 8 months into my 'Yoga Journey' and despite the obvious benefits of increased full body mobility and flexibility (unbelievable) and the mental clarity gained I've discovered a new passion. I would encourage anyone to give it ago and you'll be surprised of the benefits that can be attained 🧘♂️"- Elliot
"I was in a bit of a low point in my life and needed to change my outlook on life. I decided I needed to have a more involved gym to get back to what I enjoy doing and to keep my mind and body active. My first point of development was my mind, so yoga seemed like a natural thing to try and help with this. Lauren was welcoming from the get go and instilled an ethic of an intrinsic journey, focusing on yourself not other people's abilities.
She is able to conduct and control a class of different numbers, abilities and genders perfectly. Making you feel supported enough to push yourself but also feel safe enough to make mistakes. Physically I feel myself improving my strength, flexibility and balance which in turn is improving all parts of my life. I couldn't speak highly enough of Lauren and Empowerment Gym for providing this area of fitness available to all. It has done wonders for me personally and I can see it getting more popular each week as its significance is becoming more widely appreciated."- Luke
"I’ve been to Lauren’s yoga classes at Empowered since they started last year and I absolutely love them. The hour long session focuses on traditional yoga positions and each week the flows change to keep the class interesting.
Lauren is a breath of fresh air, she welcomes new and existing yogis with a warm smile and gives a number of options for poses making them truly accessible to all. I’ve learnt a lot about the importance of breath through Lauren’s practice and really enjoy hearing positive affirmations during the relaxing wind down at the end of every session. Thank you Lauren for showing me how to embrace yoga and breath practice in my frantic day to day life." - Lucy
For access to Yoga Videos, email:
creative.learning.tuckshop@gmail.com with the subject line Lauren Tuck Tuck Online Video Yoga Request
creative.learning.tuckshop@gmail.com with the subject line Lauren Tuck Tuck Online Video Yoga Request
Yoga For Core
Yoga- Open The Hips and Thighs
Yoga Class
Yoga Class - Waking Up The Spine
Images on this page by Scott Woolley
"My movement practice began at a young age, through a range of physical disciplines including dance, bungee assisted dance, vertical wall training, yoga, pilates, martial arts and sport. I have taken dance classes on a weekly basis for 30 years now. I am interested in the mind and body connection, play, and a variety of approaches to training. As I continue to explore my own movement vocabulary, I want to empower others to live active and creative lives. I have years of teaching experiences working with people of all ages, levels of experience, and abilities. I meet clients where they are at, teach the fundamentals to move well through my own unique and approach. I am a massive advocate of learning the basics, going back to basics regularly, looking after your body, being kind to yourself, safe practice and building a life long relationship with your movement practice. In doing so, it will impact all areas of your life. If you are based in the Wirral or Liverpool, and have any questions, please email tuckshopdancetheatre@gmail.com to find out more about how I can help you." Lauren Tucker
Images by Phil Breen- Yoga ' lates with Lauren Tucker and Danielle Tubby
Image in Handstand taken at Empowered Fit Wirral - www.empoweredfitgym.co.uk
Image above by the Dancer Project - Instagram: @thedancerproject
Images below by Scott Woolley
Images below by Scott Woolley